Kebiasannya kaum wanita sahaja yang begitu mengambil berat mengenai proses menurunkan berat badan atau berdiet. Maklumlah ini kerana mereka memang obses untuk kelihatan cantik dan bertubuh langsing. Tetapi kisah yang berlaku di Indiana ini adalah sebaiknya. Pasangan suami isteri, Lexi Reed dan Danny yang mengalami pertambahan berat badan berlebihan mengambil keputusan untuk sama-sama berjuang menurunkan berat badan.

#flexfriday with my #swolemate before bowling & pizza dinner with our friends. We plan on ordering salad or eating prior! Always have a game plan on weekends & it makes it so much easier! 9 days left to finish this year strong & enter 2018 stronger than ever before! Weights for him and running/elliptical for me today. 3 Christmas dinners the next 3 days & pizza at the bowling alley tonight so wish us luck! Working hard with @discoveringdanny to hit 400lbs lost together before the end of 2018! ——————————————————————————— Get paid to get lean in 2018! Fedup & ready to start 2018 fighting back for your health? Next dietbet starts 1/7/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including fedup tees, @realgoodfoods @proteinmilkshake, & get paid! Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #fitcouple #dietbet #diet #couplegoals #fitspo #countingcalories #motivation #fitness #gym #anytimefitness #fitspo #losingweight #gymlife #fitnessmotivation #fatgirlfedupsdietbet #extremeweightloss

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Pasangan ini mengambil keputusan untuk diet menurunkan berat badan kerana ingin menjalani hidup bersama selamanya. Dengan semangat yang kuat, pasangan ini akhirnya berjaya menurunkan berat badan sehingga 36kg dalam masa hanya 12 bulan. Sebelum itu Lexi memiliki berat sekitar 219 kg manakala Danny pula memiliki berat badan mencecah 127kg.

#transformationtuesday -394lbs ? combined since we made a New Years Resolution to lose weight together 01/01/16! When I met @discoveringdanny at 16 years old I weighed 300+lbs. Hes never known me as less than a size 22W until now. He has never treated me like my size or asked me to change. He doesnt make me feel any less worthy at 179lbs than he did at 485lbs. We met at a local coffee shop where we were both seeing a local band and I immediately jokingly told my bestfriend I was going to get his phone number. I had never had a real boyfriend and I never expected for him to be so interested in me due to my size. I never imagined 10 years later how different life would be from that moment and how we would take on the world together. Losing weight is hard but even harder when the ones you love dont support you. We deserve someone that loves us and makes us greater due to that love. Even if we must be that person and fall in love with taking care of ourselves. Dont wait for the New Year to change your life like we did – start today! ——————————————————————————— Fedup & ready to start 2018 fighting back for your health? Next dietbet starts 1/7/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including fedup tees, @realgoodfoods @proteinmilkshake, & get paid! Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #swolemate #dietbet #diet #plussize #fitspo #countingcalories #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation #fatgirlfedupsdietbet #extremeweightloss

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Jom kita intai apa rahsia pasangan ini yang berjaya turun dalam tempoh cukup drastik.

Dalam akaun instagramnya, Lexi membertahu mereka tidak mempunya perancangan pola makan yang tetap ataupun ‘coach’ peribadi yang melatih mereka, sebaliknya keduanya mempunyai semangat untuk bekerja keras setiap hari.

#swolematesunday -394lbs ? combined since 1/1/16! Because it’s the little things like comfortably sitting closer together on a park bench with my husband @discoveringdanny & having space or the board not being beneath us . Same bench but completely different healthy couple. We may have lost 394lbs but we gained a life. ——————————————————————————— Fedup & ready to start 2018 fighting back for your health? Next dietbet starts 1/7/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including fedup tees, @realgoodfoods @proteinmilkshake, & get paid! Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #swolemate #dietbet #diet #plussize #fitspo #countingcalories #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation #fatgirlfedupsdietbet #extremeweightloss

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Sebelum ini pasangan ini yang berkahwin tahun 2015 mengambil kira-kira 8,000 kalori setiap hari. Tetapi keduanya kemudian memutuskan untuk berdiet menurunkan berat badan dan berhenti mengambil makanan ringan. Justeru mereka mula memgambil masakan yang dimasak sendiri di rumah mereka.

Selain menukar tabiat pemakanan, Lexi dan Danny juga semakin rajin bersukan. Mereka akan memperuntukkan masa 5 hingga 6 kali seminggu dan juga turut mengikuti kelas zumba. Dengan perbahan makanan dan cara hidup, pasangan ini akhirnya berjaya menurunkan berat badan separuh dari berat asal hanya dalam masa 12 bulan.

Celebrated Christmas at my first of five dinners with my family today. Took a vegetable tray and focused on memories with those I love, not the food. Love spending quality time with my family especially my brother & sister. ❤ Being the oldest means I have to set a good example for them & that keeps me motivated! ——————————————————————————— Fedup & ready to start 2018 fighting back for your health? Next dietbet starts 1/7/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including fedup tees, @realgoodfoods @proteinmilkshake, & get paid! Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #swolemate #dietbet #diet #plussize #fitspo #countingcalories #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation #fatgirlfedupsdietbet #extremeweightloss

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Malah Lexi sendiri turut mengalami perubahan drastik. Tubuhnya yang gemuk dengan berat badan mencecah 219 kg erjaya diturunkan sehingga 138 kg hanya dengan menukar kebiasaan tabiat pemakanan dan rutin olahraga. Lexi berjaya membuang 81 kg untuk mendapatkan berat badan ideal daripada sebelumnya.

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Tonights workout was fueled by remembering where I started at 485lbs. Every single workout, drop of sweat, sore muscle, blood, sweat, & tear – it was all worth it. I may not be where I want to be, but im not where I used to be! Fall in love with the journey and the steps it takes to get where you want to be. Start today! ——————————————————————————— Fedup & ready to start 2018 fighting back for your health? Next dietbet starts 1/7/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including fedup tees, @realgoodfoods @proteinmilkshake, & get paid! Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #swolemate #dietbet #diet #plussize #fitspo #countingcalories #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation #fatgirlfedupsdietbet #extremeweightloss

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Kisah yang dikongsi di laman sosial ini nyata menjadi inspirasi kepada orang ramai. Dia kini sudah memiliki follower lebih dari 500 ribu di akaun instagramnya. Ramai yang cukup terinspirasi dengan kisahnya dan perjuangan Lexi menurunkan berat badan.

#motivationmonday -305lbs ? since 1/1/16! At 25 years old & 485lbs I had hit my rockbottom. I was tired all the time, out of breath, my joints hurt, and my weight held me back from all the things I enjoyed. I was a prisoner in my own body and longed to break out of my prison. I knew that if I didnt take control of my health I may not live to see my 30th birthday and I would die at a young age. I knew that if I didnt take control of my health I would end up with conditions that came along with obesity such as diabetes, heart disease, or even sleep apnea – if I didnt already have those conditions. I knew if I didnt take control of my health and fight back my life would never magically change. I knew I was in charge of saving my life & changing my future. So I stood up and I fought one hell of a battle to win the war. There is no magic pill to change your life and you are in control of your future. Don’t wait until the New Year to change your life – start today! ——————————————————————————— Fedup & ready to start 2018 fighting back for your health? Next dietbet starts 1/7/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including fedup tees, @realgoodfoods @proteinmilkshake, & get paid! Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #swolemate #dietbet #diet #plussize #fitspo #countingcalories #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation #fatgirlfedupsdietbet #extremeweightloss

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Dalam hal ini Lexi sebenarnya cukup berterima kasih kepada suaminya. Danny adalah insan yang memberi motivasi terbesar pada dirinya. Malah suaminya itu tetap mencintai dirinya sejak dia bertubuh gemuk hinggalah sekarang sudah kurus. Bukan itu sahaja, dia turut terharu dengan kesanggupan suaminya yang turut sama-sama mengamalkan proses diet sehingga mendapat berat ideal.

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If you missed it here is a clip from our @goodmorningamerica segment yesterday! @discoveringdanny & I are so excited to be able to share our story with others who may be struggling. Also with this segment airing The Doctors cancelled our appearance with others on their weightloss episode last minute – so we won’t be going to Cali and further sharing our story there sadly. Maybe one day. Everything happens for a reason & you win some you lose some. Find full video on my facebook (fatgirlfedup)! #weightloss #weightlossjourney #fattofit #fit #fitspo #dietbet #fatgirlfedupsdietbet #motivation #goals #news #fattofit #gym #couplegoals #relationshipgoals #fitcouple #fitlove #obesetobeast #gma #thedoctors #fitfam #inspire #motivation #fitnessmotivation #goals #health #diet #extremeweightloss

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Jika dilhat proses diet pasangan ini cukup simple dan boleh dilakukan untuk mereka yang mahu menurunkan berat badan. Apa yang penting, lakukan ia secara rutin dan konsisten.

ARTIKEL BERKAITAN: Diet Rendah Kalori Berjaya Turunkan Berat Badan Gadis Ini

Selain itu komitmen dan kerja keras ditunjukkan mampu mengubah keadaan kita jadi sebaliknya. Ketepikan dulu rasa ingin ‘makan’ untuk sementara, sebaliknya gantikan perasaan ‘ingin berubah’ demi insan yang kita sayang.

KREDIT FOTO: INSTAGRAM FATGIRLFEDUP

 

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